Women over 40 need to start eating right if they really want their bones to stay strong — even after they hit 50. Your best defense against osteoporosis? Snacking on calcium-rich foods. 1. Milk Drinking 8-ounce of milk waters women with 300 milligrams of calcium, or 30 percent of their daily calcium needs. Not a [...]
Who doesn’t love a quick shot of energy every morning? Or, that savory taste in that hearty casserole dish? Everyone I know loves their cup of coffee. And anyone who cooks knows how indispensible salt can be. But recent studies suggest that java and salt can put women at risk of osteoporosis — even when [...]
Osteoporosis is essentially a condition primarily characterized by bone tissue loss and low bone mass, making one susceptible to fractured bones. Unfortunately, osteoporosis has no symptoms; you might not know that you have osteoporosis until you actually break a bone. Broken or fractured bones can affect a woman’s life. There are at least 10 million [...]
